Services

Description of Services

One- on- One Fitness Coaching

All One-on-One Fitness Coaching includes the following:

1.      Assessment & interpretation of results

The assessment is a necessary first step toward developing a program based on individual needs.  In the assessment, the practitioner will assess posture, joint range of motion, core functioning, and the bio- mechanics of basic movements required in daily life. This in- depth assessment will clarify your starting point, which will in- turn give both the practitioner and the client a more clear picture of the starting point and how to proceed toward the goal. The restoration of balance within the structure of the body is essential prior to beginning any strength, power or sport specific training; failure to respect this reality serves to accelerate the rate of potential injury onset.

2.      Program design

After a thorough assessment has been completed, the practitioner will design a specific program based on each individual client’s needs and goals.  Each program will run from 4-8 weeks; the length depends on the client’s goals, injury history, movement/ exercise background as well as the client’s time commitment to their goals.  Regular program design is necessary to prevent the body from plateauing, to prevent boredom with the routine as well as decrease the risk of injury from repetitive movement patterns.

3.      Program implementation

Define your commitment and motivation levels- this will assist you in deciding which program is right for you and your needs. Decide how much supervision you need to assist you in implementing these changes: Are you self- motivated and need a coach simply for guidance and education?  Or do you know that you need regular sessions to keep you on track as you work to adopt permanent changes in your lifestyle & health? There are packages designed to address all of these needs.

4.      Re- evaluation & program progression

Regular re-evaluations will be performed to assess client progress.  The re-evaluation will serve as a foundation for program progressions.  These will be performed within a regular session.

*Contact Stone Bodyworks today to set up your complimentary 30 min. consultation and learn more about which program is right for your needs.

Small Group Fitness Coaching

Kinesis Wall Training

The Kinesis Wall is a training modality designed to improve balance, flexibility, and stability.  These elements are combined to optimize one’s physical strength and endurance.  By emphasizing the principal of integrated movement, training with the Kinesis Wall helps to increase the ability to maintain balance with movement, maintain and optimize flexibility, increase core strength to protect the spine, and improve overall strength and endurance. This integrated approach will enhance one’s ability to perform sports/ recreation activities and everyday tasks with greater ease, while decreasing the risk of injury.

* Classes are held at Biltmore Premier Fitness 

* Tues. & Thurs. @ 7:15am

* Fri. @ 11:15am

	Drop In Class	New Student Rate 6 classes	6 classes	12 classes
Non-member	$20	$95	$110	$210
Member	$15	$66	$80	$150
Expiration	-	6 weeks	8 weeks	14 weeks

 

 

Roll & Stretch Class

A 45- min. class that incorporates myofascial release with the use of a foam roller and stretching. This class is open to beginners as well as experienced gym-goers

*Classes are held at Biltmore Premier Fitness

*Wed. @ 8:00 am

	Drop In Class	15 classes
Non-member	$7	$75
Member	free	free
Expiration	-	1 year