Emphasis on:

• Posture,  Core & Movement Assessment
• Postural Conditioning
• Corrective Exercise & Functional Training
• Back Care/ Core Stability Training
• Individualized Program Design
• Pain Free Movement

More than half of the people beginning a fitness program will suffer from exercise-related injury during the first six months of their program. This can be a result of postural imbalance, improper training technique, improper shoe ware, improper training conditions (such as running on concrete), and the over- use of machines. We have become conditioned to choose certain exercise machines, special gadgets, and/ or training programs that “guarantee” immediate changes to our physique; we have put the focus primarily on isolating body parts with little or no regard to improving the ability of the body to move together as an integrated whole. This imbalanced approach is leading many exercisers to experience postural dysfunction, decreased quality of movement, injury, and pain. In addition, the “no pain, no gain” attitude that many exercise & fitness enthusiasts adopt further compounds these problems: Instinctually the body moves to avoid pain and when we choose to exercise through pain, we essentially ignore the warning signs that we are doing damage to the body. By disconnecting ourselves from this innate intelligence in the body, we are further reinforcing the movement dysfunction and further distancing ourselves from the interconnectedness of the physical body.