4/12/23

ELDOA for Low Back & Hips

Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru a 60 min. ELDOA based movement practice that weaves together myofascial stretching and mobility techniques with ELDOA postures for the lower back. Performed regularly, these ELDOA postures and stretches can help alleviate chronic tension & create stronger and more resilient body.

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ELDOA Flow for L4-5 & L2-3

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ELDOA Flow for the Neck