Discover the perfect option to achieve your goals, no matter your level.
Private Sessions
Get personalized attention and guidance tailored to your specific needs.
Virtual & In-person (St. Croix) sessions available.
Contact me directly to schedule.
Small Group ELDOA
Enjoy the benefits of ELDOA in an intimate and supportive group setting.
A movement class designed to improve the mobility and function of your spine, hips, & shoulders. Classes blend myofascial stretching & ELDOA postures for a therapeutic practice to improve the health & longevity of your joints.
60 min · 4 spaces · 4 week series
ELDOA Strength
Strengthen and tone your body while improving spinal health.
A movement class to strengthen the core, hips, & shoulders. Classes are designed to improve functional strength for improved quality of movement in daily life. Classes include myofascial stretching & ELDOA postures.
60 min · 10 spaces
Mindfulness Meditation
A meditation based class that blends mindfulness and breathing practices to create calm in the midst of life. Learn solid tools for stress reduction, decreased anxiety, improved sleep, and enhanced quality of life.
Stay tuned for upcoming classes!
Listen to this sample meditation.