Unwinding Pain
A women’s only retreat dedicated to helping you learn how to unwind chronic pain through the elements of fascial health, nourishing food, functional medicine, breathing & somatic healing.
March 13-17, 2025
Blue Ridge Mountains, NC
At the heart of our retreat lies a profound exploration of pain (and stress), while learning the specific elements to help unravel it.
Join Movement Specialist, Stacey Stone, and Functional Wellness Coach & Chef, Monique Costello, in this one-of-a- kind retreat where you’ll cultivate better health and healing through simple shifts in day to day life.
We’ll journey through empowered discussions, rituals, mindfulness, movement, play, massage, rest and culinary medicine to harmonize physical, spiritual and emotional health.
Immerse yourself in this intimate and transformational retreat where you’ll lean in to the whispers of your body, honor its wisdom, and awaken to a profound sense of wholeness and well-being.
If you are ready to transform, here is where we begin!
Whether you seek relief from chronic pain, yearn to reclaim vitality and joy, or simply crave a moment of respite from the demands of daily life, "Unwinding Pain" offers a sanctuary where healing is not merely a destination but a sacred journey of self-discovery and transformation.
Meet Your Hosts
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Stacey Stone
Movement & Holistic Health Coach
Stacey is passionate about helping people tap into their “human power tools” for enhanced health & longevity. With over 20 years of experience as a personal trainer, she has created a unique way of working with the body to promote strength and resilience in both body and mind.
Contact Stacey at www.stonebodyworks.com.
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Monique Costello
Functional Wellness Coach & Chef
Monique overcame chronic back pain, low energy, restless sleep, weight gain, and autoimmune disorders through food and lifestyle practices. She now leads corporate wellness programs, offers personalized coaching, and hosts nourishing retreats, to emphasize the healing power we all have within.
Contact Monique at www.happyeatshealthy.com.
Learn to be your own body whisperer!
Experience the body as a communicator and learn how to decipher it’s unique language.
Implement simple & powerful “life tools” to help you live in your body, move thru pain, and bring vibrant energy into your life!
You’ll experience this through the elements of:
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Fascial Health
Fascia is the intricate web of connective tissue that supports and envelops every muscle, bone, and organ in the body.
Through expert guidance and hands-on techniques, you will learn to release tension, restore balance, and unlock the body's innate capacity for healing.
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Nourishing Food
Nourishment is paramount on this healing odyssey, as we indulge in a symphony of flavors and textures crafted from nature's bounty. Delight your senses with nourishing, plant-based cuisine designed to fuel your body, replenish your spirit, and awaken your palate to the joys of mindful eating.
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Functional Medicine
Complementing our culinary journey is the wisdom of functional medicine, a personalized approach to healthcare that seeks to uncover the root causes of pain and illness.You’ll bring your health story to life through a personal timeline. It’s a way to shine the light on things that might be considered predispositions or patterns that can manifest later in life.
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Breath
Breath is the essence of life and a profound tool for healing. Through mindful techniques and guided exercises, you’ll tap into the innate wisdom of your body, fostering deep relaxation, stress relief, and enhanced vitality.
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Somatic Journey
We all carry trauma, whether big or small. Throughout the retreat, we invite and guide you to reconnect with your body's innate wisdom and intelligence through somatic practices.
Who is this Unwinding Pain retreat for?
Pain comes in many forms. When we hear the word pain, many think of the physical aspect. But we challenge you to input the word STRESS in place of pain. The entire retreat offers the concept of processing and managing stress in the physical, mental and emotional bodies.
The retreat will benefit anyone who is experiencing ongoing mental/ physical pain, nervous system dysregulation or a chronic disease that is compromising quality of life.
There are several clients this Unwinding Pain Retreats is here for:
If you’re sick and tired of being sick and tired.
If you want to learn how to manage your health.
If you want to invest in the education of your health.
If you want to learn more about your body than you ever have before.
If you want to walk away with elements you can use for a lifetime.
If you want to have a break from your everyday life.
If you want to feel lighter and free in your body.
You are willing to use lifestyle as a healing tool.
What you’ll take away:
A deeper understanding of the body’s language…it’s whispers…pain as resource/ teacher…to guide us to where we can shed the light of awareness more fully for growth and a sense of peace
The resources, strength, and knowledge of how to prioritize yourself, your health, and your well-being.
A deeper connection to food as medicine… a knowledge of how to feed your body to keep it pain- free.
Movement & breathing practices to support fascial health
A sense of empowerment….
A solid map to guide you as you weave these elements into your daily life.
The Schedule
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Thursday
Check in.
Dinner & Welcome Circle.
Evening Movement. healing +reiki
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Friday -Sunday
7:30 am: meditation
8am: Break the Fast
9am: Morning Movement
11am: Brunch
Noon: Workshop
1-4pm Massage/Free time
5pm Afternoon Workshop
7pm Dinner
9pm Evening Wind-down
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Monday
8am: Morning Movement
9:30am: Breakfast
11am: Check out
What’s included in the retreat package:
Accommodations for 5 days, 4 nights
Private and shared rooms available
Nourishing, gourmet plant-based meals
4 breakfast, lunch and dinners with snacks to keep you fueled and reduce inflammation
Meals are gluten and dairy free; all other dietary needs accommodated with proper notice
2x daily workshops
Daily movement
Evening wind-down rituals
Retreat Journal
Goodie bag upon arrival
What’s not included:
Airfare and transportation to the retreat location (30 minutes from the airport!)
Onsite individual Massage Therapy sessions
Onsite individual Reiki sessions
Accommodations:
Cardinal's Roost
Options are available for solo travelers, couples or friends to share:
Beautiful grounds, simply appointed
5 private rooms with king bed & ensuite bath
1 room with a 3 twins bed & ensuite bath
Room Options:
King Bedrooms with private baths & balcony, 1-3: $3,150 Solo, $2,520 double pp/double occupancy
King Bedrooms with private baths, 4 & 5: $3,050 Solo, $2,420 pp/double occupancy
Twin Bedroom with private bath (3 beds available): $2,220 pp/per bed
$500 Non- refundable deposit required to hold your spot
Contact Stacey to reserve: 828-280-4987 OR stonebodyworks@gmail.com
