This 20 min. sequence prepares you for ELDOA postures L4-5 & L2-3 with myofascial stretching and mobilization for the hips and lower back.

Performed regularly, these ELDOA postures and myofascial stretches can help alleviate chronic tension in the hips and lower back and create a stronger & more resilient body.

*This video is intended as guidance for those who have an established ELDOA practice; it is recommended that you learn the ELDOA from a certified practitioner.