Join Stacey Stone- Movement Specialist, Personal Trainer, Yoga Instructor & ELDOA Trainer as she guides you thru an ELDOA based movement practice that weaves in yoga, myofascial stretching, and breathing. This 75 min. practice will deepen your awareness of body and breath to bring you into the present moment, while helping move with more ease and less pain. This practice helps to build spinal and fascial resilience.