I’M AT MY WIT’S END!
What do you do when you are at your wit’s end? When life knocks you around with it’s intense moments? Do you have a tool? An on- the- spot practice to help dissipate the energies that steal away your precious life- source energy?
Where is my brain’s “off” button?
Do you ever wish you could simply push a button to turn off your brain? Does it seem as if you’re always thinking, worrying, planning, etc….so much so that your mind cannot shut down long enough to get a good night’s sleep?
What can your breath tell you about your heart health?
Breath is Life… How Do You Breathe?
