Kariel Granger 7/24/23 Kariel Granger 7/24/23

The Key to Aging without Chronic Muscle Tightness

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

Fascia & Aging

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

“The shoulders are the battleground between the head & heart.”

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

Why Do You Exercise?

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

How Can ELDOA Help You Move Better?

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

ELDOA, The Magic Bullet for Back Pain

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

Why Is the Warm Up So Important with ELDOA?

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

A Simple ELDOA for Low Back Pain

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

The Aging Athlete

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

An Upper Body Warm Up

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

What is the proper form for a squat?

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

A Lower Body Warm Up

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Kariel Granger 3/13/23 Kariel Granger 3/13/23

Creating a Balanced Body, Part 2

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