How Can ELDOA Help You Move Better?
How well does your body move?
Do you notice your mobility diminishing as you age?
Do you feel that your posture continues to slump no matter how much you think about it?
Do you notice an increase in joint stiffness and/ or pain?
Do you find yourself limiting activities you once enjoyed for fear of getting injured?
Do you feel that these aches & pains are just an unfortunate part to getting older?
You may already have an established routine- exercises and stretches that you do regularly to keep you moving on a daily basis, but is this enough? If you answered “yes” to any of the questions above, chances are you could use a little guidance in this department. And this is where I come in!
I am here to encourage and motivate you to believe that this does not have to be an inevitable part of aging! In my twenty years working with moving bodies, I have seen sixty year old bodies improve their movement so much that they feel better than when they were half that age! So what’s missing? From my perspective, I find that it’s generally a lack of knowledge and understanding of how the body works. My experience as a personal trainer has allowed me to gain a solid understanding of this and also how to work with bodies when pain or injury are present. You could call me an “anti-aging specialist”:)
I specialize in helping bodies move better- sounds simple right? But what if you’re dealing with an old injury? A joint replacement? Spinal surgery? There is still hope for you too! The key is in meeting the body at its starting point, and introducing movements in a progressive way that encourage it to open up and move again in areas that may have been restricted. This is the approach that I integrate into my private work with clients as well as in my virtual classes.
My virtual ELDOA classes cater to these needs. Each class is designed to help you move better by providing a balanced approach to movement, stretching, and strengthening. Class size is limited to allow for individual feedback and instruction.
These classes will help:
Improve mobility
improve posture
Improve quality of movement
Decrease back & joint pain
Decrease joint & muscle stiffness
CLASS DESCRIPTIONS:
“Classic” ELDOA
Classes are designed to integrate myofascial stretching and the ELDOA postures with the goal of decompressing the joints of focus. Each month the focus is placed on a different part of the spine, shoulders, and/ or hips. These classes help to improve joint mobility, decrease stiffness & pain and improve posture.
ELDOA for Breath
Classes are designed to integrate myofascial stretching and ELDOA postures for the neck, shoulders, and upper thoracic spine to improve diaphragmatic function & breathing efficiency. These classes help decrease chronic tension in the neck & shoulders and leave you focused and energized.
ELDOA Strength
Classes are designed to integrate strengthening of the hips, shoulders, and core with myofascial stretching and the ELDOA postures. These classes provide the perfect combination of strengthening & stretching to improve posture and core strength to improve overall movement capacity.
All classes are now recorded and can be purchased for future viewing if you are unable to attend in person.
No experience is necessary to begin, and most all ability levels are welcome!
Oh, and first class is free! Contact me today to reserve your spot in a class! CONTACT ME TODAY!
Do you feel like you need more individualized attention to meet your needs? Contact me to schedule your complimentary consultation! CONTACT ME TODAY!
