What is the proper form for a squat?

The squat is a movement that we cannot avoid- we use it every time we sit or return to standing from a chair. Because of this, it is essential to learn the proper alignment of the body in the squat. With proper posture and alignment of the ankles, knees, hips, and spine in a squat- the strain on the joints is greatly reduced- thereby decreasing chances of pain and injury. 

What are some key points to address in the squat?

• Feet:

• Are the feet symmetrical in their placement? Does one foot turn outward as you squat?

• Do the arches of the feet collapse as you squat?

• Knees:

• As the knees bend, do they stay in line with the second and third toes?

• Are they symmetrical?

• Pelvis:

• What should the pelvis be doing in a squat? Anterior tilt? Posterior tilt? Neutral pelvis?

• Spine:

• What is the correct position of the lumbar spine? How is this affected by the pelvic position?

• What is the correct position of the thoracic spine?

• What should the head be doing in a squat? Where should your gaze be?

Check out this video to learn the proper technique for a squat.

Check out a General ELDOA class to learn more about proper form and alignment.