I DON’T WANT TO LIVE WITH CHRONIC PAIN!
Combining movement medicine, culinary medicine, functional medicine and somatics, we’ll help you unwind pain thru an understanding of the relationship between fascia, food, stress, emotions, hormones, and your body’s history.
I’M AT MY WIT’S END!
What do you do when you are at your wit’s end? When life knocks you around with it’s intense moments? Do you have a tool? An on- the- spot practice to help dissipate the energies that steal away your precious life- source energy?
Where is my brain’s “off” button?
Do you ever wish you could simply push a button to turn off your brain? Does it seem as if you’re always thinking, worrying, planning, etc….so much so that your mind cannot shut down long enough to get a good night’s sleep?
The Key to Aging without Chronic Muscle Tightness
What can your breath tell you about your heart health?
ELDOA vs. Yoga
What is ELDOA? How can it help YOU build a more resilient spine?
Why Do You Exercise?
How Can ELDOA Help You Move Better?
Breath is Life… How Do You Breathe?
How Do You Set Up a Home Workout Space?
ELDOA, The Magic Bullet for Back Pain
Why Is the Warm Up So Important with ELDOA?
A Simple ELDOA for Low Back Pain
Pain with Exercise… Is It OK?
Creating a Balanced Body, Part 1
The Aging Athlete
An Upper Body Warm Up
What is the proper form for a squat?
